Magnesium waa macdan lagama maarmaan ah oo door muhiim ah ka ciyaara hawlo kala duwan oo jidhka ah, oo ay ku jiraan murqaha iyo shaqada dareemayaasha, nidaaminta sonkorta dhiigga, iyo caafimaadka lafaha. Halka magnesium laga heli karo cuntooyinka sida khudaarta caleenta cagaaran, lawska, iyo badarka oo dhan, qaar badan...
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