Magnesium waa macdan lagama maarmaan ah oo door muhiim ah ka ciyaara hawlo kala duwan oo jidhka ah, oo ay ku jiraan murqaha iyo shaqada dareemayaasha, nidaaminta sonkorta dhiigga, iyo caafimaadka lafaha. Si kastaba ha noqotee, dad badan ayaan ka helin magnesium ku filan cuntadooda oo keliya, taasoo u horseedda inay u jeestaan inay jilicsanaadaan ...
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