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Urolitin A: Kaabka Kahortagga Gabowga ee aad u baahan tahay inaad ka ogaato
Urolithin A waa dheef-shiid kiimikaad dabiici ah oo la soo saaro marka jidhku dheefshiido xeryahooda qaarkood ee miraha sida rummaanka, strawberries, iyo raspberries. Dheef-shiid kiimikaadkan ayaa la muujiyay inuu leeyahay faa'iidooyin caafimaad oo kala duwan iyo sidoo kale waa xayndaab ka hortag ah gabowga oo leh ...Sii akhri -
Ketone Ester ee Waxqabadka Ciyaaraha Fudud: Waxa Aad U Baahan Tahay Inaad Ogaato
Marka hore, aan marka hore fahamno waxa ay yihiin ketone esters. Ketone esters waa iskudhisyo laga soo qaatay jidhka ketone, kuwaas oo uu beerku soo saaro wakhtiyada soonka ama qaadashada karbohaydrayt yar. Iskudhisyadan waxa loo isticmaali karaa sidii il shidaal oo kale oo jidhka ah, sida...Sii akhri -
Kaabayaasha Ketone Ester-ka Sare ee Caafimaadka Fiican
Sanadihii la soo dhaafay, ketone ester supplements ayaa caan ka helay faa'iidooyinka caafimaad ee suurtagalka ah. Kaabisyadani waa noocyada ketones-ka ah, kuwaas oo beerku ka soo saaro acids dufanka leh inta lagu jiro xilliga soonka ama qaadashada karbohaydraytyada hoose. Ketone ester waa su'aal ...Sii akhri -
Sida Ketone Ester loogu daro Jadwalkaaga Maalinlaha ah ee Natiijooyinka ugu badan
Ma waxaad raadineysaa inaad caafimaadkaaga iyo waxqabadkaaga gaarsiiso heerka xiga? Ketone esters waxay noqon kartaa jawaabta aad raadineysay. Kaabistan xoogga badan ayaa la muujiyay si loo hagaajiyo waxqabadka ciyaaraha fudud, kordhinta heerarka tamarta, iyo kor u qaadida shaqada garashada. Ketone esters...Sii akhri -
Doorka Niacin ee Hoos u dhigista Heerarka Kolestaroolka: Waxa Aad U Baahan Tahay Inaad Ogaato
Dad badan, maaraynta heerarka sare ee kolestaroolku waa walaac weyn. Kolestaroolka sare wuxuu kordhiyaa halista cudurada wadnaha, istaroogga, iyo dhibaatooyin kale oo caafimaad oo halis ah. Iyadoo isbedelada qaab nololeedka sida cuntada iyo jimicsiga ay gacan ka geysan karaan hoos u dhigista kolestaroolka, mararka qaarkood int dheeraad ah ...Sii akhri -
Xidhiidhka u dhexeeya Nafaqada iyo Kaabayaasha Maaraynta PCOS
Polycystic ovary syndrome (PCOS) waa cillad hormooneed caadi ah oo saameeya haweenka da'da dhalmada. Waxaa lagu gartaa caadada caadada oo aan joogto ahayn, heerar sare oo androgen, iyo fiix ugxansidaha. Marka lagu daro calaamadahan, PCOS waxay sidoo kale keeni kartaa miisaan korodh. Nafaqada iyo saadka...Sii akhri -
Alpha-Ketoglutarate-Magnesium: Soo Bandhigidda Awoodeeda Caafimaadka iyo Caafimaadka
Alpha-ketoglutarate-magnesium, oo sidoo kale loo yaqaan AKG-Mg, waa xarun awood leh, isku-dhafkan gaarka ah ee Alpha-Ketoglutarate iyo Magnesium ayaa lagu muujiyay inay leeyihiin faa'iidooyin ballaaran oo faa'iido u leh guud ahaan caafimaadka iyo fayo-qabka. Alpha-ketoglutarate waa muhiimSii akhri -
Ubiquinol: Nafaqada lagama maarmaanka u ah tamarta, gabowga, iyo muhiimka ah
Markaan da'eyno, ilaalinta heerarka ugu wanaagsan ee ubiquinol waxay noqotaa mid sii kordheysa oo muhiim u ah nolosha guud iyo caafimaadka. Nasiib darro, awoodda jidhku u leeyahay in uu soo saaro ubiquinol si dabiici ah ayey hoos ugu dhacdaa da'da, sidaas darteed xaddi ku filan waa in lagu helaa cunto ama kaabis. Cuntooyinka...Sii akhri
